The Somerset Patriots and Horizon Blue Cross Blue Shield will be offering fans special perks just for being a Horizon BCBSNJ member throughout the season.
“Show Your Blue” Member Perks
Horizon Healthy Tips
Live a healthy lifestyle with these health tips from Horizon BCBSNJ
- Smile! It’s good for your whole body and makes others feel good too!
- Caring for ourselves helps us to be better able to care for others
- Get a Good Night’s Sleep! Sleep improves your mood, memory and physical health.
- Get moving! Physical activity can improve your health and wellbeing.
- Volunteer! Helping others can lower depression, stress and blood pressure, while also boosting endorphins and growing your social network.
- Eat a balanced diet. Consume healthy and balanced diet with plenty of fruit fruits, vegetables, lean protein and complex carbs.
- Stay hydrated! Aim to drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
- Take a break. Going for a bike or walk every day boosts your energy, strengthens your heart and increases your immune system.
- Manage Stress. Take time each day to do something you enjoy and practice stress relieving activities like deep breathing, yoga or mediation.
- Live in the moment! Practice daily mindfulness - it’s a great way to move towards your mental wellbeing and strengthen relationships. Cheering on the Somerset Patriots is great way to make meaningful memories and “be in the moment”!